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PM weigh in. 6.5 hrs sleep. No congrats in order just a lot of water 💦..
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282.4 lb
Lost so far: 43.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2530 kcal
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Fat: 73.75g | Prot: 173.04g | Carb: 300.39g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats. Lunch: Pineapple, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Royal Basmati Rice, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Little Salad Bar All Natural Garden Salad. Dinner: Food Lion Sugar Free Strawberry Gelatin Bites, Kraft Mayo Real Mayonnaise, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Turano French Bread Rolls. Snacks/Other: Nabisco Wheatsworth Crackers, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3244 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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 Comments
Since I can’t say congrats, I’ll say good job on that big morning pee! 🤪
23 Apr 19 by member: peeperjj
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23 Apr 19 by member: Cb1006
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25 Apr 19 by member: Scalewatcher3
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