Weigh In record (no journal entry) for 23 April 2019
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1414 kcal
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Fat: 64.05g | Prot: 60.85g | Carb: 146.45g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, 365 Organic Steel Cut Oats. Dinner: Sour Cream, Green String Beans, Chicken Breast, Ikea Swedish Meatballs. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Sunkist Navel Orange, Whole Wheat Bread, America's Choice Bacon Thick Sliced. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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