SunshinePony's Journal, 27 November 2012

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Well at least I stayed the same over Thanksgiving and the bad eating long holiday weekend... I hope to see a loss this week as I'm getting back on track with my running training.

142.5 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

576 kcal

Fat: 14.03g | Prot: 16.02g | Carb: 95.58g. Breakfast: Chai Latte. Lunch: Old Fashioned Oats, Light Brown Sugar, Sweet Potato. Dinner: Pepperoni Original Crust Pizza (Mini). Snacks/Other: Clark Bar. more...

1486 kcal

Activities & Exercise: BMR - 24 hours. more...

steady weight

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Good for you -- you should be so proud of yourself, both for getting back on the right food track & starting up your running routine again! Holidays are tough, but you handled Turkey Day like a pro!

27 Nov 12 by member: Ruhu


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SunshinePony's Journal, 27 November 2012

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