dennissymons's Journal, 23 April 2019

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Weigh In record (no journal entry) for 23 April 2019

211.1 lb Lost so far: 72.9 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 April 2019:

1487 kcal

Fat: 37.31g | Prot: 145.03g | Carb: 145.63g. Breakfast: Egg White, Organic India Whole Husk Psyllium, Oroweat Jewish Rye Bread, Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Dinner Rolls, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bananas, BodyStrong 100% Whey Protein Isolate, Smucker's Natural Creamy Peanut Butter. more...

losing 16.8 lb a week

19 Supporters Support

Comments

fantastic drop there:)

23 Apr 19 by member: maxie4

excellent!

23 Apr 19 by member: HCB

Nice!!

23 Apr 19 by member: Steven Lloyd

Great drop!!

23 Apr 19 by member: mrsroboto

impressive drop there...continues success towards your goals:)

23 Apr 19 by member: maxie4

Thanks

23 Apr 19 by member: dennissymons

Nice 🙋

23 Apr 19 by member: Alnona


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