Weigh In record (no journal entry) for 23 April 2019
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155.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1063 kcal
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Fat: 55.44g | Prot: 91.95g | Carb: 61.16g.
Breakfast: Jif To Go Creamy Peanut Butter, Bananas. Lunch: Roasted Unsalted Peanuts, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peppers. Dinner: Jennie-O Oven Ready Butter, Garlic & Herb Whole Turkey, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Kroger Eggs (Large). more...
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losing 26.6 lb a week
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