jwb474's Journal, 19 July 2010

152.0 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 17.82g | Prot: 49.62g | Carb: 65.49g.   Breakfast: Cocoa Powder (Unsweetened), Sweetened Almond Milk, Glycemic Balance. Lunch: green giant vegetable, tomato, light mayo, chicken canned. Snacks/Other: apple. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...