klaffey's Journal, 22 April 2019

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Weigh In record (no journal entry) for 22 April 2019

260.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2019:

364 kcal

Fat: 10.58g | Prot: 38.43g | Carb: 31.33g. Breakfast: Coffee, Bananas . Lunch: HoneyBaked Honey Baked Ham. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3368 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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klaffey's Journal, 22 April 2019

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