Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
22 Apr 19
Lotus1970's Journal, 22 April 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2019
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2019:
1261 kcal
Fat: 37.41g | Prot: 92.44g | Carb: 133.83g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy, Baked Potato (Peel Eaten).
Snacks/Other:
Sunkist Navel Orange.
more...
1366 kcal
Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history