Weigh In record (no journal entry) for 22 April 2019
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3302 kcal
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Fat: 161.27g | Prot: 179.18g | Carb: 313.55g.
Breakfast: Philadelphia Original Cream Cheese, Smucker's Red Raspberry Jam, Thomas' Mini Bagels - Plain, Whole Milk, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack, Blount King Crab & Corn Chowder. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Ore-Ida Sweet Potato Fries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Hormel Original Pepperoni Slices, Cheese, Nabisco Triscuit Crackers Original, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3712 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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losing 1.9 lb a week
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