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weighed in first thing this morning. Will be taking measurements tonight and recording them. Also took starting pictures!
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240.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2145 kcal
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Fat: 87.28g | Prot: 103.76g | Carb: 236.34g.
Breakfast: water, coffee creamer, coffee, orowheat sandwhich thins, Peanut butter kroger, clementine, egg white. Lunch: water, Subway tuna on flatbread, spinach, green bell pepper, jalepe, banana peppers, cucumber. Dinner: yam casserole, potatoe and egg salad mayonaise based, pork spare rib. Snacks/Other: Chocolate Peanut Butter bar (pure protein), water, brie cheese, blue bonnet light margarine spread, orowheat sandwich thins, wishbone lite ranch, salad, oikos greek yogurt blueberry. more...
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3623 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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