Weigh In record (no journal entry) for 28 November 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1416 kcal
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Fat: 38.92g | Prot: 70.47g | Carb: 192.86g.
Breakfast: Franks red hot sauce, Kroger 3 pepper and onion blen, Sara Lee 45 calorie delight wheat, egg white. Lunch: medium black olives-early califonia, sundried tomato chicken. Dinner: Farmland boneless smoked ham with water, mashed potatoes. Snacks/Other: zachary cordial cherries, Almond Roca, Farley's cinnamon bears, coffee creamer, coffee, button mushrooms , dole classic romaine salad mix, fresh selections tender spinach kroger, kroger lowfat cottage cheese. more...
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losing 4.2 lb a week
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