davidsprincess's Journal, 21 April 2019

Weigh In record (no journal entry) for 21 April 2019
227.2 lb Lost so far: 21.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:
4668 kcal Fat: 236.62g | Prot: 153.51g | Carb: 485.16g.   Breakfast: Panera Bread Plain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Twix Twix Minis (1), Meatballs with Sauce (Mixture), Ritz Crackers - Fresh Stack, Kroger Colby & Monterey Jack Cheese Cubes, Dry or Hard Salami, Shrimp. Lunch: Smithfield Spiral Sliced Smoked Ham, Mashed Potatoes (Whole Milk and Butter Added), Dressing with Meat and Vegetables, Green Giant Whole Kernel Sweet Corn, Caesar Salad with Romaine. Dinner: Ghirardelli Triple Chocolate Brownies, Nothing Bundt Cakes Red Velvet Bundtlet, Toll House Chocolate Chip Cookie, Coconut Cream Pie, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
3232 kcal Activities & Exercise: Driving - 4 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 22.4 lb a week



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