Weigh In record (no journal entry) for 20 April 2019
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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3770 kcal
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Fat: 177.00g | Prot: 95.48g | Carb: 449.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, M&M's Milk Chocolate (Fun Size), Panera Bread Plain Cream Cheese Spread, Panera Bread Everything Bagel, Reese's Miniature Peanut Butter Cups (1), Chocolate Kiss, Candy, Twix Twix Minis (1). Lunch: Thin Crust Pizza with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Oreo Chocolate Fudge Covered Sandwich Cookies. Dinner: Mission Restaurant Style Tortilla Chips, Reese's Reese's Pieces, Starburst Original Fruit Chews, Twix Twix Minis (1). Snacks/Other: Red Velvet Cupcake, Fritos Classic Ranch Corn Chips. more...
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3320 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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