Weigh In record (no journal entry) for 21 April 2019
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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595 kcal
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Fat: 10.44g | Prot: 45.30g | Carb: 78.26g.
Breakfast: Folar, Café. Lunch: Cogumelos Brancos (Salteado em Wok), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 3.1 lb a week
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sofiacardoso964's weight history
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