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I am optimistic about this new journey I am on.
I am looking forward to seeing a thinner me, and a more fit me.
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184.0 lb
Lost so far: 0.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1640 kcal
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Fat: 80.23g | Prot: 48.14g | Carb: 182.29g.
Breakfast: Bananas, Baby Spinach, Celery, Carrots, Whole Milk. Lunch: Peter Pan Creamy Peanut Butter, Mrs Baird's Honey 7 Grain Recipe Bread. Dinner: Price's Light Pimiento with Real Cheese Sandwich Spread, Celery. Snacks/Other: Farm Rich French Toast Sticks Cinnamon. more...
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losing 2.8 lb a week
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 Comments
Good friendly peeps here and loads of good info on what works! Welcome to FS!
20 Apr 19 by member: 66Pack
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Think about your food preferences, your lifestyle, your cooking skills and your budget. Do a little research and develop a plan for a way of eating (WOE) that you can commit to and set yourself up for success.
20 Apr 19 by member: Kenna Morton
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Thank you for following me. I am not sure how to work this app yet, but determined to learn.
20 Apr 19 by member: madfoxmade
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