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Up. I feel like a lab rat on one of those wheels.
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231.2 lb
Lost so far: 28.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1179 kcal
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Fat: 46.53g | Prot: 93.18g | Carb: 103.99g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Velveeta Cheese Slices, 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer, Boiled Egg. more...
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3138 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
So many of us are in trouble these days. I wonder why? I have seen these days that a relatively small shift in focus has made ALL the difference. Maybe that could be the case for you too? Check in here on a regular basis. Register your food and exercise. Write a good, lengthy journal like you used to. That will help you back on track.
27 Nov 12 by member: kingkeld
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