DBakerrian's Journal, 20 April 2019

158.0 lb Lost so far: 6.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 81.45g | Prot: 83.30g | Carb: 77.57g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Baby Spinach, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds, Activia Vanilla Yogurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), San-J Organic Tamari Reduced Sodium Soy Sauce, Food Lion Yellow Onions, Spectrum Organic Virgin Coconut Oil, Contadina Tomato Paste with Italian Herbs, Flaxseed Seeds, Zucchini, Ground Beef (90% Lean / 10% Fat), Garlic, Egg. Dinner: Basil, Mauna Loa Macadamia Nuts, Pompeian Balsamic Vinegar, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Jif Natural Creamy Peanut Butter, Pecans, Wonderful Roasted & Salted Pistachios in Shells, Dove Dark Chocolate Truffles. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Standing - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...