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Lotus1970
Journal
20 Apr 19
Lotus1970's Journal, 20 April 2019
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Weigh In record (no journal entry) for 20 April 2019
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1522 kcal
Fat: 55.55g | Prot: 130.48g | Carb: 101.65g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Buckwheat Groats (Cooked, Roasted), Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Breakfast Pastry.
more...
1371 kcal
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute.
more...
gaining 7.0 lb a week
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