Weigh In record (no journal entry) for 20 April 2019
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1538 kcal
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Fat: 128.26g | Prot: 83.25g | Carb: 13.60g.
Breakfast: Cheddar Cheese, Oscar Mayer Cotto Salami Cold Cuts, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Butter, Keto Crackers, Kettle & Fire Miso Soup with Chicken Bone Broth. Dinner: Five Guys Mayonnaise, Five Guys Onions, Five Guys Tomatoes, Coca-Cola Coke Zero, Five Guys Bunless Bacon Burger. more...
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losing 2.2 lb a week
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