The Blue Box's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
104.6 lb Lost so far: 10.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1527 kcal Fat: 43.35g | Prot: 39.75g | Carb: 247.14g.   Breakfast: Green Tea, Triple Omega, Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Cherry Craisins (1/3 cup), Honey Bunches of Oats (3/4 cup). Lunch: Raspberries, Jasmine Rice, Gum, Furikake, Grape Tomatoes, Carrot Kinpira, Lindor Truffles, Provolone Mozzarella , Soybeans (Edamame), Kiwi Fruit. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Turkey & Veggie Soup, Cranberry Sauce. Snacks/Other: froyo greek, Banana Nut All Natural Granola, Cheddar Cheese Tiny Twists Pretzels. more...
1881 kcal Activities & Exercise: Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 15 minutes. more...
on diet The Blue Box Diet   losing 7.0 lb a week



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