Weigh In record (no journal entry) for 25 November 2012
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1630 kcal
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Fat: 47.37g | Prot: 43.21g | Carb: 257.63g.
Breakfast: Pumpkin Oatmeal, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Turkey, Craisins Trail Mix. Dinner: Cranberry Sauce, Turkey & Veggie Soup, Dinner Roll. Snacks/Other: froyo greek, Cheddar Cheese Tiny Twists Pretzels, Pineapple Orange KRAVE Jerky, Coffee (Brewed From Grounds), Cloves (Ground), Nutmeg (Ground), Ginger (Ground), Ground Cinnamon, 100% Pure Pumpkin, Pure Unsweetened Vanilla Almond Milk, Light Brown Sugar, Apple Pie. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 4 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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