Weigh In record (no journal entry) for 27 November 2012
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104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2270 kcal
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Fat: 60.85g | Prot: 59.07g | Carb: 374.91g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Light Mozzarella String Cheese, Carrot Kinpira, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Dinner: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Reese's Cup, Cheddar Cheese Tiny Twists Pretzels, froyo greek, Banana Nut All Natural Granola. more...
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1791 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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Comments
Well done, another nice steady drop! Have a good week!
27 Nov 12 by member: riocaz
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