EtherGnat's Journal, 19 April 2019

228.8 lb Lost so far: 43.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 32.19g | Prot: 57.14g | Carb: 189.92g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Indian Flatbread Naan, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Popsicle Big Stick, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls. more...

2930 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 50 minutes, Sleeping - 18 hours and 10 minutes. more...