EtherGnat's Journal, 20 April 2019

228.4 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 60.12g | Prot: 78.98g | Carb: 154.45g.   Breakfast: Hard-Boiled Egg, V8 +Energy Strawberry Banana. Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Snacks/Other: Lindt Lindor Truffle Balls. more...

2797 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...