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I am down 2.2 lbs from last week and it is a bit of a shock. I fully expected to gain a bit this week....HOWEVER, I didn't! I had a few bad days of eating but I didn't stop tracking and I think that made me accountable to my "cheats". Tracking really has become the key for me. Now, if I can just get my butt back on the bike, life will be good. Baby steps right?
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282.0 lb
Lost so far: 44.0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2008:
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1637 kcal
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Fat: 50.31g | Prot: 120.48g | Carb: 181.20g.
Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Lunch: snack n go, whole wheat pita, lilydale. Dinner: cream cheese, baked potato, maple syrup, salmon. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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