melyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Mon 12th: 555 * -
fat: 15.78g
|
protein: 47.17g
|
carbs: 58.13g
3702*  3147
August 2008
Sat 9th: 270 * -
fat: 13.00g
|
protein: 8.00g
|
carbs: 36.50g
- -
Fri 1st: 1154 * -
fat: 37.26g
|
protein: 91.36g
|
carbs: 112.24g
3553*  2399
July 2008
Thu 31st: 1578 * -
fat: 28.72g
|
protein: 67.52g
|
carbs: 281.09g
3620*  2042
Wed 30th: 1646 * -
fat: 35.69g
|
protein: 91.14g
|
carbs: 268.54g
3810*  2164
Tue 29th: 603 * -
fat: 11.19g
|
protein: 28.40g
|
carbs: 99.25g
- -
Mon 28th: 150 * -
fat: 4.50g
|
protein: 14.00g
|
carbs: 10.00g
- -
Sun 27th: 1666 * -
fat: 44.37g
|
protein: 71.14g
|
carbs: 264.46g
3796*  2130
Wed 9th: 363 * -
fat: 5.53g
|
protein: 17.13g
|
carbs: 62.05g
- -
Tue 8th: 1984 * -
fat: 58.62g
|
protein: 75.50g
|
carbs: 301.84g
3747*  1763
Mon 7th: 1567 * -
fat: 34.04g
|
protein: 91.73g
|
carbs: 244.09g
3765*  2198
Sun 6th: 1304 * -
fat: 11.81g
|
protein: 65.25g
|
carbs: 240.54g
3396*  2092
Sat 5th: 1732 * -
fat: 37.40g
|
protein: 100.86g
|
carbs: 252.78g
3749*  2017
Fri 4th: 1457 * -
fat: 59.83g
|
protein: 113.48g
|
carbs: 118.12g
3926*  2469
Thu 3rd: 1637 * -
fat: 50.31g
|
protein: 120.48g
|
carbs: 181.20g
3653*  2016
Wed 2nd: 1709 * -
fat: 54.41g
|
protein: 72.02g
|
carbs: 249.01g
3936*  2227
Tue 1st: 1189 * -
fat: 56.60g
|
protein: 39.32g
|
carbs: 147.26g
3397*  2208
June 2008
Mon 30th: 1563 * -
fat: 43.16g
|
protein: 76.16g
|
carbs: 225.60g
3976*  2413
Sun 29th: 1711 * -
fat: 42.57g
|
protein: 120.34g
|
carbs: 217.77g
3623*  1912
Sat 28th: 1559 * -
fat: 51.02g
|
protein: 79.25g
|
carbs: 205.12g
4138*  2579

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