hbfgvv's Journal, 19 April 2019

130.0 lb Lost so far: 5.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 45.70g | Prot: 41.34g | Carb: 75.11g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Stewart's 2% Milk, Sugar. Lunch: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cooked Asparagus (Fat Not Added in Cooking), Water, Crisco Pure Canola Oil, Cage Free Organic Large Brown Eggs. Dinner: TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry, Water. Snacks/Other: Water, Nescafe Clasico Dark Roast Instant Coffee, Maui Brand Natural Cane Sugar, Stewart's 2% Milk. more...

2390 kcal

Activities & Exercise: Hasfit Beginner 30 min. Strength Training - 30 minutes, Standing - 20 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 2 minutes, Watching TV/Computer - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Cooking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...