Weigh In record (no journal entry) for 19 April 2019
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1200 kcal
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Fat: 65.64g | Prot: 90.07g | Carb: 80.36g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Fresh Express Garden Salad, Tyson Foods Grilled & Ready Diced Chicken Breast, Wish-Bone Light Italian Dressing, Great Value Jalapeño & Habanero Pepper Jack Cheese. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut M&M's (Fun Size), Great Value Chewy Protein Bars, Planters Nut-Rition Essential Nutrients Mix. more...
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gaining 1.6 lb a week
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