Weigh In record (no journal entry) for 19 April 2019
|
208.0 lb
Lost so far: 4.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1324 kcal
|
Fat: 79.33g | Prot: 77.48g | Carb: 62.66g.
Lunch: Vlasic Zesty Bread & Butter Chips, Artesano Style Bread, Dill Relish, Real Mayonnaise, Solid White Albacore Tuna in Water, Great Value Half & Half, Frigo Shredded Parmesan Cheese, Cooked Asparagus (from Fresh). Dinner: Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Colby Monterey Jack Cheese, Tequila, Pepperoni, Organic Bone Broth. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|