Weigh In record (no journal entry) for 19 April 2019
|
213.0 lb
Lost so far: 40.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2019:
|
1634 kcal
|
Fat: 61.48g | Prot: 51.92g | Carb: 219.13g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Fried Egg without Fat, Butter (Salted). Lunch: Mug Root Beer (20 oz), Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Chicken Noodle Soup (Cup). Dinner: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Egg Salad, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Limeade. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|