DBakerrian's Journal, 19 April 2019

158.4 lb Lost so far: 5.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 115.74g | Prot: 101.35g | Carb: 91.59g.   Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Flax Seed, Garden of Life Raw Organic Protein Vanilla, Fresh & Easy Raw Whole Cashews, Stevia in the Raw, Thai Kitchen Organic Coconut Milk, Blueberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Denny's Veggie-Cheese Omelette. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, San-J Organic Tamari, Uncle Ben's Ready Rice Jasmine, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, McCormick Dark Chili Powder, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs, Dove Dark Chocolate Truffles. more...

1946 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...