Weigh In record (no journal entry) for 19 April 2019
|
138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
438 kcal
|
Fat: 19.61g | Prot: 27.78g | Carb: 35.75g.
Breakfast: Meerrettich, Gekochtes Ei, Netto Kaiserbrötchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|