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Fasted 19+ hours.
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108.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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912 kcal
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Fat: 63.89g | Prot: 49.95g | Carb: 37.89g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Organic Coconut Oil, Egg, Broccoli. Dinner: Hellmann's Real Mayonnaise, Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Butter Lettuce. Snacks/Other: Mangos, Loquats. more...
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losing 2.1 lb a week
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