Weigh In record (no journal entry) for 19 April 2019
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109.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1035 kcal
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Fat: 55.20g | Prot: 83.31g | Carb: 47.05g.
Breakfast: Coffee. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Texas Roadhouse BBQ Ribs, Green Giant Hass Avocado, Extra Virgin Olive Oil, Cucumber (with Peel), Trader Joe's Chunky Blue Cheese Dressing & Dip, Radish, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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