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Lotus1970
Journal
18 Apr 19
Lotus1970's Journal, 18 April 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 April 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
1583 kcal
Fat: 92.93g | Prot: 81.68g | Carb: 97.50g.
Breakfast:
365 Organic Steel Cut Oats, Private Selection Crumbled Feta Cheese Traditional, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Chicken Soup with Dumplings, Ikea Salmon Fillet with Hollandaise Sauce.
Dinner:
Summer Fresh Tuscan Bean Salad, Ikea Swedish Meatballs.
more...
1561 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 16.8 lb a week
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