Weigh In record (no journal entry) for 25 November 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1464 kcal
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Fat: 73.89g | Prot: 114.49g | Carb: 96.10g.
Breakfast: Low Sodium Tomato Juice, Cucumber (with Peel), Tomatoes, Boiled Egg. Lunch: Oil and Vinegar Dressing, Sweet Red Peppers, Radishes, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Sour Cream, Classic Hummus, Celery, Sweet Red Peppers, 1% Fat Milk, Extra Virgin Olive Oil, Cooked Green String Beans, Greek Feta & Oregano Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Omega-3 1%. more...
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2023 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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