Weigh In record (no journal entry) for 18 April 2019
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212.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1460 kcal
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Fat: 138.50g | Prot: 34.94g | Carb: 26.97g.
Lunch: Primal Kitchen Mayo with Avocado Oil, Boiled Egg, 365 Organic Whole Strawberries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Giant Hass Avocado, Baby Spinach. Snacks/Other: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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losing 1.5 lb a week
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