Weigh In record (no journal entry) for 18 April 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1025 kcal
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Fat: 13.24g | Prot: 27.69g | Carb: 202.26g.
Breakfast: McVitie's Rich Tea Biscuits. Elevenses: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Potato (Flesh and Skin), Morrisons Sweetcorn, Mushrooms, Sweet Red Peppers, Tesco Tomato Puree Double Concentrated, Tesco Wholemeal Tortilla Wraps. more...
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losing 21.0 lb a week
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cazzy78's weight history
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