Carorees's Journal, 24 November 2012

Scales vary between 85 and 95kg!
202.8 lb Lost so far: 6.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2208 kcal Fat: 90.54g | Prot: 66.65g | Carb: 233.80g.   Breakfast: Swedish Waffles, Lemon Curd. Lunch: Whole Wheat Bread, Cheddar Cheese, Butter (Salted), Apple, Tomatoes. Dinner: Premium Pork Sausages, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Tomato Ketchup, Apple Pie Fillings (Canned), Plain Yoghurt (Whole Milk), Burgundy Wine. Snacks/Other: Digestive Biscuits, Pistachio Nuts. more...
2386 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week



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