Carorees's Journal, 16 November 2012

205.0 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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547 kcal

Fat: 25.20g | Prot: 28.31g | Carb: 49.88g.   Lunch: Vegetable Stock. Dinner: Apple Pie, Balsamic Salmon, Potatoes (Flesh without Skin, without Salt, Boiled), Mediterranean Style Vegetables. more...

2363 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...