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Lotus1970
Journal
17 Apr 19
Lotus1970's Journal, 17 April 2019
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Weigh In record (no journal entry) for 17 April 2019
120.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2019:
1522 kcal
Fat: 78.46g | Prot: 53.20g | Carb: 161.88g.
Breakfast:
Private Selection Crumbled Feta Cheese Traditional, Starbucks Espresso Shot, 2% Fat Milk, 365 Organic Steel Cut Oats.
Lunch:
Summer Fresh Tuscan Bean Salad.
Dinner:
Kirkland Signature Manchego Cheese, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Magnum Double Caramel Ice Cream Bar.
more...
1354 kcal
Activities & Exercise:
Resting - 20 hours and 26 minutes, Sleeping - 3 hours and 34 minutes.
more...
losing 3.5 lb a week
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