Weigh In record (no journal entry) for 16 April 2019
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1188 kcal
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Fat: 49.02g | Prot: 45.85g | Carb: 148.80g.
Breakfast: Water, Sugar, Stewart's 2% Milk. Lunch: Earth Grown Quinoa Mix with Chickenless Strips, Water. Dinner: Great Value Dry Roasted Peanuts, Jasmine Rice (Cooked), Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Season's Choice Steamed Broccoli Florets, Water. Snacks/Other: Nanak Ras Malai, Green Mango Apple Smoothie, Sugar, Stewart's 2% Milk, Water. more...
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2497 kcal
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Activities & Exercise:
Sitting - 1 hour, Washing Dishes - 1 hour, Hasfit Beginner 30 min. Strength Training - 30 minutes, Watching TV/Computer - 13 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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