Cb1006's Journal, 16 April 2019

PM weigh in. 9 hrs sleep. 17hrs fasted.

281.8 lb Lost so far: 44.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 37.36g | Prot: 63.62g | Carb: 89.89g.   Breakfast: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Pineapple, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

3163 kcal

Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...