Weigh In record (no journal entry) for 16 April 2019
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2019:
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1911 kcal
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Fat: 110.19g | Prot: 75.79g | Carb: 172.31g.
Breakfast: Now Chewable C-500 (Now), Simple Truth Organic Oats & Honey Granola Clusters (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Blueberries, Raspberries, Strawberries. Lunch: Private Selection Organic Semi-Sweet Chocolate Chips, Horizon Organic Half & Half (Ultra Pasteurized), Carnation Evaporated Milk, Florida Crystals Organic Cane Sugar, Vanilla Extract, Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Chicken Meat (Roasting, Roasted, Cooked), Sam's Choice Uncured Turkey Bacon, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Red Onions, Avocados, Cherry Tomatoes, Lettuce. Dinner: Great Value Organic Vitamin D Milk, Pepper Jack Cheese, Egg, Mr. Dell's Shredded Hash Browns, Honeydew Melons. Snacks/Other: Private Selection Organic Semi-Sweet Chocolate Chips, Horizon Organic Half & Half (Ultra Pasteurized), Carnation Evaporated Milk, Florida Crystals Organic Cane Sugar, Vanilla Extract, Butter (Salted), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Private Selection Organic Semi-Sweet Chocolate Chips, Horizon Organic Half & Half (Ultra Pasteurized), Carnation Evaporated Milk, Florida Crystals Organic Cane Sugar, Vanilla Extract, Butter (Salted), Bananas. more...
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losing 0.3 lb a week
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