Weigh In record (no journal entry) for 23 April 2019
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2019:
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1551 kcal
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Fat: 79.50g | Prot: 47.00g | Carb: 182.11g.
Breakfast: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Simple Truth Organic Mayonnaise (Simple Truth Organic), Kroger Wild Caught Alaskan Pink Salmon, Private Selection Capers Non-Pareil, Sea Salt, Parsley, Bell Peppers, Carrots, Avocados, Black Pepper, Kroger Banana Pepper Rings, Pink Lady Apples, Yellow Sweet Peppers, Radish. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Florida Crystals Natural Cane Sugar, Butter (Salted), Egg, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Florida Crystals Natural Cane Sugar, Butter (Salted), Egg, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Florida Crystals Natural Cane Sugar, Butter (Salted), Egg, Bell Peppers, Onions, Russet Potatoes (Flesh and Skin), Vegetable Oil, Chicken Breast, Bell Peppers, Onions, Russet Potatoes (Flesh and Skin), Vegetable Oil, Chicken Breast, Chicken Breast, Bell Peppers, Onions, Russet Potatoes (Flesh and Skin), Vegetable Oil. Snacks/Other: Raspberries, Blueberries, Great Value Mixed Nuts. more...
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gaining 0.5 lb a week
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