Weigh In record (no journal entry) for 16 April 2019
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233.0 lb
Lost so far: 61.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1164 kcal
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Fat: 92.31g | Prot: 55.94g | Carb: 24.48g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Fathead Bread, Great Value Shredded Mozzarella Cheese, Fresh & Easy Orange Bell Pepper, Oscar Mayer Deli Fresh Smoked Turkey Breast. Snacks/Other: Aldi Spanish Olives. more...
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losing 0.2 lb a week
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