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I have to keep reminding myself that I may only have lost .2lbs today, BUT AT LEAST I LOST and all total I'm closing in on 56lbs down, and though I may not have lost as much as I was hoping for, but any loss on the scale is the right direction. sometimes I get frustrated. I am so ready to have this weight gone, but my body fights me every pound of the way. So I just keep adjusting my macros and plodding along. but an interesting side effect is that food has definitely taken a back seat, which is decidedly a first for me. I used to think about food all the time. now I have to remind myself to eat. that, in and of itself, is a miracle.
Diet Calendar Entries for 16 April 2019:
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1164 kcal
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Fat: 92.31g | Prot: 55.94g | Carb: 24.48g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Fathead Bread, Great Value Shredded Mozzarella Cheese, Fresh & Easy Orange Bell Pepper, Oscar Mayer Deli Fresh Smoked Turkey Breast. Snacks/Other: Aldi Spanish Olives. more...
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