Weigh In record (no journal entry) for 15 April 2019
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1321 kcal
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Fat: 49.13g | Prot: 100.00g | Carb: 128.09g.
Breakfast: Harvest Snaps Green Pea Snack Crisps, Trader Joe's Brussels Sprouts, Natural Grain 12 Grain Bread, Kerrygold Pure Irish Butter, Egg (Whole), Jennie-O Turkey Bacon, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Walnuts, Sunny Select Classic Caesar Croutons, Modenaceti Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Spinach, Shrimp, Kroger Mini Semi-Sweet Chocolate Baking Chips, Quaker Old Fashioned Oats, Green Giant Sugar Snap Peas, Sabra Roasted Garlic Hummus, Carrots, Raspberries, Publix Red Seedless Grapes, Mangos. more...
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losing 0.2 lb a week
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