Weigh In record (no journal entry) for 04 January 2020
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1061 kcal
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Fat: 34.51g | Prot: 78.87g | Carb: 116.04g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Dried Black Walnuts , 365 Organic Steel Cut Oats, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Firm Tofu, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Fresh Express Spring Mix, Market Basket Low Fat Sour Cream, Brooks Tropicals Slimcado Avocado. Dinner: Sweet Potato , Trader Joe's Organic 3 Grain Tempeh, Kroger Cole Slaw . Snacks/Other: Del Monte Diced Peaches No Sugar Added, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Cacao Nibs, Bananas , Sunrise Growers Cherry Berry Blend, Plnt Plant Protein. more...
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gaining 0.2 lb a week
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