Weigh In record (no journal entry) for 17 July 2010
|
153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2010:
|
1035 kcal
|
Fat: 72.34g | Prot: 71.95g | Carb: 30.13g.
Breakfast: blackberries, strawberries, protein drink, cream cheese 1 tbsp, mim's. Lunch: parmesan cheese, olive oil, scallops. Dinner: maries, olive oil, mixed salad 2 cups, steak. Snacks/Other: watermelon, almonds, sunflower seeds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|